I hope that the following references protects against me fairly, by a. Copyright ruined or two processes to be: The following quote I have on the amateur barefoot forum, which the Austrian crown Newspapers cited acquired. I feel deeply connected to these sources, the readers of this weblog recommend reading both hearty and sources point out that I cut the text here, only educational, but by no means any kind commercial interests present.
"More often below without
greetings to the feet
Not only belly, legs, buttocks - even the feet want to be trained: "For all foot muscles are addressed and strengthened should be as often as possible to go over uneven floors, for example, on field or gravel roads or sometimes across the forest, "says sports scientist Uwe DAK Dresel. This is also an ideal training for coordination and balance. The constant running on asphalt - squeezed into shoes - wither the muscles and the arch loses its hold. The result: Flat, hollow or spreading feet. What many do not know: If your feet something goes wrong, the whole body is affected. Because the cause of back or shoulder discomfort in the foot can lie.
times more often at the bottom without "
A relief for stressed feet, regular walking barefoot. "Without the soles the feet can roll freely - that promotes strength and coordination," said Dressel. "Who is running barefoot, also notes automatically to the right foot position. The emphasis is placed on the arch of the foot of less sensitive . Outer edges shift "also benefits the immune system: just a 15 minute walk on a cool surface, such as through wet grass or sand, strengthens the immune system and stimulates the circulation - a simple but effective remedy for colds and notoriously cold feet. (...)"
