Artist Barbara Weber.com

löpt Dat is allen t'recht!

translated into High German: the runs get along Everything!

jemacht Jester Waldspazierjang. Unknown Jelände ...

... and at some point the hated dirt roads were inevitable between. But lo and behold, what once drove the BF beginners the tears in my eyes, I could now legally loose take. Larger chunks of nervous still, but you can also see and avoid it can. It is the finding that BF-country skiing has a habituation effect.

A common error is the way that people's only the result of a growing cornea.

First, it would be more appropriate to speak in this connection by a thicker dermis (the cornea is dead, lives dermis). Second the skin on the soles not only thicker, but especially flexible, stretchable. Third plays in my view, the much stronger muscles of a BFers a role, which - together with a repetitive rote acquired improved perception on the soles - suited to distribute pressure points. Fourth on the experienced BFer in difficult ground automatically to a pace that the ball more emphasis to. Fifth develops the instinct again, which are increasingly herumlaviert unconsciously to Ouch sites.

Life can be so simple.

Pontiac Aztec Pop Up Tent

Again the medical point of view ...

Noch'n Quote:

"From the perspective of today's medical research is a shoe that is actually no more best for your feet." Shoes protect feet from environmental influences such as cold, Feuchtigkei t or broken, "said Gert-Peter Brüggemann, head of the Institute of Biomechanics and Orthopaedics at the German Sports University in Cologne. "That's their only advantage." Otherwise, they limited our movements. "The later the man's shoes and gets the less he wears them, the healthier are his feet," said Mark Walter, senior consultant at the Center for Sports Medicine and Foot Surgery Center of Ortho Munich.

be busy these statements by scientific studies in countries where many people who for financial reasons, no shoes. In India and the Congo was found that the foot more more likely to puncture develops, the earlier and more often depending huh day he was stuffed into a shoe.

shoes are especially not for children's feet. Most children are born with healthy feet. If her feet at first appear strange record, this is only a transitional stage. says "You do not need support from shoes, much less a foot bed," Walther. "Your foot is directed only with the fourth to sixth year, when ligaments and muscles have become stronger." This spring stabilize the arch. With the later clinical flatfoot this Entwicklung nichts zu tun."

Hoe Maak Je Imilena Cake?

American scientists have found ...

Ich hoffe, Euer Angelsächsisch hält das aus:

"Dr. Irene Davis, a professor of physical therapy at the University of Delaware, conducted controlled experiments measuring impact shock in barefoot and shod runners. She found that, because barefoot runners naturally adopt a fore-foot strike as opposed to the rear-foot strike pattern favored by shod runners, shock to the lower extremities is significantly less in barefoot runners. The shock also decreased in shod runners who adopted a forefoot landing style.

Free from the constraints of shoes, Davis found, musculature in the arches benefits. “When you’re barefoot and you don’t have any support under the arch, especially when you are hiking on uneven terrain, your feet have to work really hard to stabilize you. If you don’t have something underneath supporting it, the foot muscles are going to have to work harder. So I really think that hiking and even just walking barefoot helps to strengthen the muscles of the arch.” In some ways, she says, “We’ve just taught our feet to be lazy.”

That’s something first-time barefoot hikers often discover the next day, especially if they’re used to wearing shoes for most of their walking. Barefoot hiking not only provides exercise for the arches, it also works muscles in the lower extremities in ways that shoes can inhibit."


The recommended source: http://www.commongroundmag.com/2006/03/barefoot0603.html

M.